--- title: Cast Your Cares description: Pre-order Cast Your Cares, a 10-week Bible study on anxiety featuring biblical characters, practical steps, guided reflection, prayer, and encouragement. image: https://resource.hopefortheheart.org/hubfs/cyc_og_image.jpg --- [Skip to content](https://resource.hopefortheheart.org/cast-your-cares-anxiety-bible-study#main-content) **CURRENTLY DRAFT MODE** [![Hope for the Heart](https://resource.hopefortheheart.org/hs-fs/hubfs/_Primary%20-%20White.png?width=250&height=40&name=_Primary%20-%20White.png "Hope for the Heart")](https://www.hopefortheheart.org/) ![Cast Your Cares book cover](https://resource.hopefortheheart.org/hs-fs/hubfs/CastYourCares_3D.jpg?width=250&height=318&name=CastYourCares_3D.jpg "Cast Your Cares book cover") ![Cast Your Cares book cover](https://resource.hopefortheheart.org/hs-fs/hubfs/CastYourCares_3D.jpg?width=350&height=445&name=CastYourCares_3D.jpg "Cast Your Cares book cover") # Cast Your Cares ## A 10-Week Bible Study on Anxiety and the God of Peace PRE-ORDER TODAY! [![Amazon](https://resource.hopefortheheart.org/hubfs/amazon_button.png "Amazon")](https://www.amazon.com/exec/obidos/ASIN/1637636350) [![Barnse & Noble](https://resource.hopefortheheart.org/hubfs/barnes_nobels_button.png "Barnse & Noble")](https://www.barnesandnoble.com/w/cast-your-cares-hope-for-the-heart/1151021788) ![Hope for the Heart](https://resource.hopefortheheart.org/hubfs/hfth_button2.png "Hope for the Heart") [See More Booksellers](https://resource.hopefortheheart.org/cast-your-cares-anxiety-bible-study#booksellers) Available December 22, 2026 Pre-order today and be among the first to receive *Cast Your Cares* when it releases. ## You Don’t Have to Face Anxiety Alone Anxiety wears many faces. Sometimes anxiety grows from brokenness. Sometimes it comes from uncertainty, grief, conflict, exhaustion, or circumstances beyond your control. Whatever weighs heavy on your heart, God invites you to bring it to Him. In *Cast Your Cares*, you’ll journey through the lives of the Bible’s most familiar figures to discover that anxiety is not a modern struggle. God’s people have always wrestled with fear, pain, doubt, and stress. Week by week, you’ll walk alongside Adam and Eve, Moses, David, Elijah, Jonah, Mary, Martha, Peter, Paul, and Jesus – to see how God sustained them in their toughest moments. As you step into each character’s story, you’ll learn that anxiety is not a sign of spiritual failure, but a place where the Lord meets you with compassion and care. Each week, you will: - Explore a different source of anxiety through the lens of biblical characters. - Engage with Scripture through guided reading, insightful questions, prayer, and gratitude. - Recognize how anxiety impacts your life and find clear steps forward. - Learn how to deepen your trust in the One who can carry your burdens. Whether you’re battling constant worry, navigating a difficult season, or simply longing for peace, this 10-week study offers biblical wisdom, honest encouragement, and practical help. Come discover the God who pursues the broken, strengthens the weary, comforts the grieving, calms the fearful, and invites you to cast every care upon Him ... because He cares for you.   ## **Now Available Here for Pre-Order:** [![Amazon logo](https://resource.hopefortheheart.org/hubfs/amazon_button.png "Amazon logo")](https://www.amazon.com/exec/obidos/ASIN/1637636350) [![Barnse & Noble logo](https://resource.hopefortheheart.org/hubfs/barnes_nobels_button.png "Barnse & Noble logo")](https://www.barnesandnoble.com/w/cast-your-cares-hope-for-the-heart/1151021788) [![Target logo](https://resource.hopefortheheart.org/hubfs/target_button.png "Target logo")](https://www.target.com/p/cast-your-cares-by-hope-for-the-heart-paperback/-/A-1013067140) [![Walmart logo](https://resource.hopefortheheart.org/hubfs/walmart_button.png "Walmart logo")](https://www.walmart.com/ip/Cast-Your-Cares-A-10-Week-Bible-Study-on-Anxiety-and-the-God-of-Peace-Paperback-9781637636350/20835505991) [![Amazon logo](https://resource.hopefortheheart.org/hubfs/amazon_button.png "Amazon logo")](https://www.amazon.com/Cast-Your-Cares-10-Week-Anxiety/dp/1637636350/ref=sr_1_1?crid=1HI2IML0L5NDB&dib=eyJ2IjoiMSJ9.5lLC_Png0mlLPi6RpNbhD9cni3AVEolUhXOF5mRPQ_DSaaaTGC6bTbYZ3E-cahSTdRaJwVg7SObc4ABemFd7GxJlxBeFFqEjdYH4xWwHgYeUPmRPNmwGEXaGkVtKgSSyJdQcDRmv96e_JNQvnQaJrVNkV3EBqWEzOc4wrCoevBAa-AsLV92CWsUTNf7yYq2OCik2MFupCHzCsA4aAEbEUFkVuipIcVYWqjVxxikGpQw.4x5L0a6-U2J-X-Mz9sb0CXc1EY-Mm9gDmyvT7sv_nlY&dib_tag=se&keywords=cast+your+cares+bible+study&qid=1787238534&sprefix=cast+your+cares+bible+study%2Caps%2C183&sr=8-1) [![Barnse & Noble logo](https://resource.hopefortheheart.org/hubfs/barnes_nobels_button.png "Barnse & Noble logo")](https://www.barnesandnoble.com/w/?ean=9781637636350) ![Hope for the Heart](https://resource.hopefortheheart.org/hubfs/hfth_button2.png "Hope for the Heart") [![Simon & Schuster](https://resource.hopefortheheart.org/hubfs/simon_button.png "Simon & Schuster")](https://www.simonandschuster.com/books/Cast-Your-Cares/Hope-for-the-Heart/9781637636350) [![Bookshop](https://resource.hopefortheheart.org/hubfs/bookshop_button.png "Bookshop")](https://bookshop.org/p/books/cast-your-cares-a-10-week-bible-study-on-anxiety-and-the-god-of-peace-hope-for-the-heart/9739a8068935b210) [![Books-A-Million](https://resource.hopefortheheart.org/hubfs/books_a_million_button.png "Books-A-Million")](https://www.booksamillion.com/p/9781637636350) ### **Book Information** What you’ll study each week *Cast Your Cares* guides you beyond simply learning about anxiety and helps you apply God’s Word to your life. In each session, you'll find: - Guided Scripture reading - Biblical character studies - Insightful reflection questions - Signs of anxiety to recognize - Practical steps toward healing - Prayer and Scripture meditation - Gratitude prompts - One action to take each week More than information, *Cast Your Cares* offers a guided 10-week journey toward deeper trust in the God of peace. - **Week 1:** Anxiety from Brokenness – The Story of Adam and Eve - **Week 2:** Anxiety About the Future – The Stories of Hagar and Mary - **Week 3:** Anxiety from Exhaustion – The Stories of Elijah and Martha - **Week 4:** Anxiety from Conflict – The Story of David - **Week 5:** Anxiety from Grief – The Stories of Hannah and Jesus - **Week 6:** Anxiety from Calling and Responsibility – The Stories of Moses and Jonah - **Week 7:** Anxiety During Crisis and Trauma – The Israelites at the Red Sea and the Disciples in the Storm - **Week 8:** Anxiety from Insecurity and Shame – The Stories of Gideon and the Woman with Chronic Bleeding - **Week 9:** Anxiety from Not Trusting God – The Story of Peter - **Week 10:** Anxiety from Trouble – The Stories of Paul and John Who is this study for? - Anyone struggling with anxiety, worry, fear, or feeling overwhelmed - Anyone walking through uncertainty, grief, conflict, exhaustion, trauma, or insecurity - Christians who want to understand anxiety through the stories of Scripture - Individuals looking for a guided personal Bible study - Small groups, women’s groups, and church Bible studies - Pastors, counselors, coaches, mentors, and caregivers helping others through anxiety - Friends and family members who want to better understand and support someone they love Use it on your own, with a trusted friend, or as part of a small group. Topics Covered *From anxiety and grief to marriage and addiction expand to learn more* 1. The Abortion Dilemma 2. Abuse Recovery 3. Adoption 4. Adultery 5. Aging Well 6. Alcohol & Drug Abuse 7. Alzheimer’s & Dementia 8. Anger 9. Anorexia & Bulimia 10. Anxiety 11. Assurance of Salvation 12. Atheism & Agnosticism 13. The Bible: Is It Reliable? 14. The Blended Family 15. Boundaries 16. Bullying 17. Caregiving 18. Child Evangelism 19. Childhood Sexual Abuse 20. Chronic Illness & Disabilities 21. Codependency 22. Communication 23. Conflict Resolution 24. Confrontation 25. Considering Marriage 26. Crisis & Trauma 27. Critical Spirit 28. Cults 29. Dating 30. Death & Heaven 31. Decision-Making 32. Depression 33. Divorce 34. Domestic Abuse 35. The Dysfunctional Family 36. Employment 37. Envy & Jealousy 38. Ethics & Integrity 39. Evil & Suffering . . . Why? 40. Fear 41. Financial Freedom 42. Forgiveness 43. Friendship 44. Gambling 45. God: Who Is He? 46. Grief 47. Guilt & Shame 48. Habits & Addictions 49. The Holy Spirit 50. Homosexuality & SSA 51. Hope 52. Identity & Self-Image 53. Infertility 54. Intimacy 55. Jesus: Is He God? 56. Leadership 57. Loneliness 58. Lying vs. Truthfulness 59. Manipulation 60. Marriage 61. Mentoring, Coaching, and Discipling 62. Midlife Crisis 63. New Age Spirituality 64. The Occult 65. Overeating 66. Parenting 67. Perfectionism 68. Pregnancy . . . Unplanned 69. Prejudice 70. Pride & Humility 71. Procrastination 72. Prosperity Theology 73. Purpose in Life 74. Reconciliation 75. Rejection & Abandonment 76. Salvation 77. Satan, Demons, and Satanism 78. Self-Worth 79. Sex and Human Trafficking 80. Sexual Addiction 81. Sexual Integrity 82. Sexual Assault & Rape Recovery 83. Single Parenting 84. Singleness 85. Spiritual Abuse 86. Spiritual Warfare 87. Stealing 88. Stress 89. Success through Failure 90. Suicide Prevention 91. Teenagers 92. Temptation 93. Terminal Illness 94. Time Management 95. Trials 96. The Unbelieving Mate 97. Verbal & Emotional Abuse 98. Violence 99. Widowhood 100. Worry ### **What Others Are Saying** ![Sheila Walsh](https://44058374.fs1.hubspotusercontent-na1.net/hub/44058374/hubfs/sheila_walsh-1.png?width=1200&length=1200&name=sheila_walsh-1.png) **Sheila Walsh**   Author and co-host of Praise and Better Together on TBN   *“I can't think of a time when people are as overwhelmed and anxious as we are today. This Bible study is a gift for such a time as this. If you long to know the peace that Christ offers, help is here.”*   ![Mark Batterson](https://44058374.fs1.hubspotusercontent-na1.net/hub/44058374/hubfs/mark_batterson.png?width=1200&length=1200&name=mark_batterson.png) **Mark Batterson**   NYT bestselling author of The Circle Maker   *"Scripture comes alive in Cast Your Cares as readers walk alongside men and women who faced overwhelming circumstances and found hope in God’s presence and promises. Readers will discover the same faithful God who meets us in our anxiety today."* ![Dr. Jack Graham](https://44058374.fs1.hubspotusercontent-na1.net/hub/44058374/hubfs/jach-graham-headshot.png?width=1200&length=1200&name=jach-graham-headshot.png) **Dr. Jack Graham**   Pastor of Prestonwood Baptist Church and Founder of PowerPoint Ministries   *"What I love about Cast Your Cares is that it takes us straight to Scripture. Walking with Elijah, Hannah, Peter, and Paul, we see that God’s people have always wrestled with fear, and that God has always met them with compassion. Hope for the Heart’s decades of biblical counseling shine through every page. I wholeheartedly recommend it."* ![Dr. Shaunti Feldhahn](https://44058374.fs1.hubspotusercontent-na1.net/hub/44058374/hubfs/Shaunti-Feldhahn-headshot.png?width=1200&length=1200&name=Shaunti-Feldhahn-headshot.png)  **Dr. Shaunti Feldhahn**   Social researcher and best-selling author of For Women Only and Find Rest   *"Have you ever felt alone or even helpless in your anxiety? I know I have. This study offers the reassurance that we are in good company—and there’s a way out of the darkness. So many heroes of the faith—even Jesus!—have wrestled with fear and anguish. As you walk through this Bible study, you’ll find much-needed comfort, biblical wisdom, and practical guidance. But you’ll also draw closer to the One who has been with us all along … and who always will be. "* ![Sheila Walsh](https://44058374.fs1.hubspotusercontent-na1.net/hub/44058374/hubfs/sheila_walsh-1.png?width=1200&length=1200&name=sheila_walsh-1.png) **Sheila Walsh**   Author and co-host of Praise and Better Together on TBN   *“I can't think of a time when people are as overwhelmed and anxious as we are today. This Bible study is a gift for such a time as this. If you long to know the peace that Christ offers, help is here.”*   ![Mark Batterson](https://44058374.fs1.hubspotusercontent-na1.net/hub/44058374/hubfs/mark_batterson.png?width=1200&length=1200&name=mark_batterson.png) **Mark Batterson**   NYT bestselling author of The Circle Maker   *"Scripture comes alive in Cast Your Cares as readers walk alongside men and women who faced overwhelming circumstances and found hope in God’s presence and promises. Readers will discover the same faithful God who meets us in our anxiety today."* ![Dr. Jack Graham](https://44058374.fs1.hubspotusercontent-na1.net/hub/44058374/hubfs/jach-graham-headshot.png?width=1200&length=1200&name=jach-graham-headshot.png) **Dr. Jack Graham**   Pastor of Prestonwood Baptist Church and Founder of PowerPoint Ministries   *"What I love about Cast Your Cares is that it takes us straight to Scripture. Walking with Elijah, Hannah, Peter, and Paul, we see that God’s people have always wrestled with fear, and that God has always met them with compassion. Hope for the Heart’s decades of biblical counseling shine through every page. I wholeheartedly recommend it."* ![Dr. Shaunti Feldhahn](https://44058374.fs1.hubspotusercontent-na1.net/hub/44058374/hubfs/Shaunti-Feldhahn-headshot.png?width=1200&length=1200&name=Shaunti-Feldhahn-headshot.png)  **Dr. Shaunti Feldhahn**   Social researcher and best-selling author of For Women Only and Find Rest   *"Have you ever felt alone or even helpless in your anxiety? I know I have. This study offers the reassurance that we are in good company—and there’s a way out of the darkness. So many heroes of the faith—even Jesus!—have wrestled with fear and anguish. As you walk through this Bible study, you’ll find much-needed comfort, biblical wisdom, and practical guidance. But you’ll also draw closer to the One who has been with us all along … and who always will be. "* [![Hope for the Heart](https://resource.hopefortheheart.org/hs-fs/hubfs/HFTH_stacked_white.png?width=150&height=108&name=HFTH_stacked_white.png "Hope for the Heart")](https://www.hopefortheheart.org) ![ECFA](https://resource.hopefortheheart.org/hubfs/Footer_ECFA-C3vFJr1J.png "ECFA") --- © 2026 Hope for the Heart. All rights reserved. [facebook-f icon](https://www.facebook.com/hopefortheheart) [instagram icon](https://www.instagram.com/hopefortheheart/) [X Twitter icon](https://x.com/HopeForTheHeart) [linkedin-in icon](https://www.linkedin.com/company/hope-for-the-heart/posts/?feedView=all) [Follow us on Facebook](https://www.youtube.com/@HopeForTheHeart)